In some people, it can enhance wakefulness. In others, it may not be such a great…
Category: Food and Drinks
The 1 Question You Should Never Ask Someone Who Isn’t Drinking
And how to answer the always-awkward question if you’re on the receiving end. Before she became…
These 3 Little Words Can Unlock A Healthier Approach To Eating
Nutrition experts say this mindset can even help you make boxed mac and cheese into a…
Does A ‘Healthy Relationship’ With Alcohol Even Exist?
Experts weigh in on how to tell if your drinking habits are causing you harm. The…
Longevity Experts Say This ‘Healthy’ Habit Can Take Years Off Your Life
Think twice before you pack on too much animal-based protein. Getting 10,000 steps a day. Improving your VO2…
A Non-Intimidating Guide To Hosting Rosh Hashanah For The First Time
This guide is like having your bubbe in your kitchen, only calmer. Even if you’ve never…
More People Are Dining Solo — And There Are Unexpected Benefits
Dining alone used to imply loneliness. Now, it’s embraced as a way to improve our physical…
Chef Natalia Vallejo: ‘Food Sovereignty Is The Way Forward’
A James Beard award-winning Puerto Rican chef explains what that means to her. Raised in the…
The Sneaky Ultra-Processed Foods You Might Not Realize Are Ultra-Processed
We all know the biggest culprits, but the classification of other everyday foods might surprise you.…
The Best Type Of Carbs To Eat Depending On Your Health Goals
From pasta to pulses, here’s what the experts recommended. Long vilified by diet culture as the…