When she goes to the grocery store, Lilianna Wilde will sometimes go for the shopping cart…
Category: Health
It’s time for parents to learn manners around phone use
While school administrators and parents focus on phone bans in schools as kids head back to…
So THAT’S Why It’s So Important To Get Sunlight Every Morning
Experts say it should be a routine, not a once-in-a-blue-moon occurrence. On busy mornings before work…
5 Not-So-Obvious Signs You Might Be Headed For Divorce
Couples therapists say these behaviors may signal your marriage is on the rocks. Even the healthiest…
Aqua Aerobics: A splash of health and fitness
It’s 9am on a chilly Wednesday morning as I make my way to the Pro Swim…
Your kids’ phones aren’t keeping them safer at school
Don’t allow your kids to bring their phones to school. As kids head back to school,…
5 Sneaky Signs You May Have Metabolic Syndrome, According to Experts
It’s not always obvious if you have high blood sugar, hypertension or other conditions that make…
The new secret to unlock restful sleep: Evening exercise breaks
The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers…
What a weekend snooze could do for your heart health, according to new research
When it comes to maintaining a regular sleep schedule, sometimes a busy week can throw everything out…
How To Use The Paralympics To Talk To Kids About Limb Differences
Let kids know that it’s okay for them to ask questions. Kids notice differences just as…