Grief can have a profound effect on heart health. The husband of a fourth grade teacher killed…
Category: Health
Signs Your Kid Might Be Traumatized By Gun Violence In The News
Vicarious trauma is real. Here’s what parents and caregivers should look for in their children —…
How To Know When It’s Time To Take Medication For Depression
There’s no shame in taking a prescription for your mental health. Here are the signs you…
The Mental Health Toll Of Active Shooter Drills In Schools
An estimated 95% of schools practice lockdown drills. Experts weigh in on the psychological impact of…
11 Reasons Being Calm Is Making You Anxious
Do you get stressed when things are going well or when you start to relax? Therapists…
How To Talk To Kids About School Safety Without Scaring Them
These issues can be scary for children. Here’s some advice to guide parents’ conversations. The topic…
How To Get A Moment With Each Of Your Wedding Guests
How To Get A Moment With Each Of Your Wedding Guests.Etiquette experts share their tips for…
Explainer: ‘Mchele’ and how to avoid falling victim
There have been stories recently about how men are losing thousands of shillings at the hands…
Want To Be A Better Runner? Try Walking
Run-walking is still running, okay? Ever since I started running, I’ve been subjected to what I’d…
This Is Your Brain And Body On ‘Hot Girl Walks’
TikTok can’t stop talking about Hot Girl Walks. Here’s how to get the most out of…