These behaviors may not seem like a big deal on the surface, but therapists say they…
Category: Health
How to maintain a healthy brain to reduce the risk of dementia
Adopt these lifestyle changes and you will not only sharpen your mind today but also reduce…
10 Ways Therapists Personally Deal With SAD
The cold, the early sunset and a lack of vitamin D can mess with your mental…
Confessions Of A Recovering ‘People Pleaser’
“When you’re a people-pleaser, you unconsciously wear a facade of niceness that hides your true feelings…
How Exercising Too Much Can Mess With Your Mental Health
Yes, it’s possible to have too much of a good thing. Spending more time at home…
Nasty syphilis making a worrying comeback
As the sun clears the fog on a Tuesday morning Sandra (not her real name), readies…
24 Products That’ll Help You Go To Sleep So Much Faster
Soft pillows, temperature-regulating blankets and more things that’ll help you drift off to dreamland. Getting quality sleep is…
10 Ways To Alleviate Tech Neck, According To Experts
Hunching over a laptop, tablet or smartphone can lead to ongoing neck pain. Here’s how the…
How To Stop Seasonal Dandruff Before It Starts
Dermatologists share their secrets and the anti-dandruff shampoos and treatments that really work. Dandruff can strike anyone…
9 Signs You Have Decision Fatigue—and Tips to Help Manage It
Does every little decision feel insurmountable? There’s a name for that. You’ve just finished a long…