When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling…
Category: Health
Puberty is starting earlier. Should parents worry? 5 things to know from a pediatrician
Puberty: It’s one of the most important milestones in a young person’s life. It’s also one…
Heated workouts and hot yoga are all the rage. But are they actually good for you?
Spring is in the air, but that’s not stopping fitness enthusiasts from wanting to crank up…
Wellness perfectionism doesn’t exist. Focus on these sustainable habits
You’re scrolling through your phone when you stumble upon the next viral trend: an influencer claiming…
Here’s why you keep waking up to pee in the middle of the night
I’m writing this article at 2 a.m. Not because I suffer from insomnia, but because I just…
Bothered by back pain? Here’s how some pro athletes prevent it
Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over…
Sex shouldn’t be painful. Here’s what to do if it is
When Nicole started having pain during intercourse nearly a decade ago, she was determined to find a solution.…
What’s ‘sleepmaxxing’? Experts weigh in on the social media trend
Did you remember to wear your red-light glasses, eat two kiwi fruit, take your supplements, insert…
What keeps abused men from speaking out, and how to get them help
25% of US men experience abuse, but it’s hard to get help. I’ve sat across from…
A minor illness doesn’t have to halt your exercise regimen, according to experts
Don’t overdo it, but light exercise can help with minor illness. The winter flu season is…