Texts are inherently difficult to decipher. Unlike in-person interactions or phone calls, these brief, digital messages…
Category: Health
Your level of physical activity could be a vital sign
Has your doctor quizzed you about your level of physical activity? If so, you can thank Exercise…
The case for saying ‘pregnant people’ and other gender-inclusive phrases
The use of phrases such as “pregnant people” or “penis owners” in cultural or political discourse is sometimes…
Study Identifies The 1 Grandparent Who Has The Biggest Impact On Kids
If you’ve ever known the relief of a grandmother’s embrace or the comfort of pulling up…
Get better sleep with these 5 tips from experts
Spending too many nights trying to fall asleep — or worrying there aren’t enough ZZZs in your…
Your body needs these three forms of movement every week
Walking has earned a reputation as a great form of exercise that’s easy and accessible for many…
The surprising benefits of embracing your anxiety, according to someone living with it
Haley Weaver has always been anxious. When she was 5 years old, she worried that her…
5 Signs Your Partner May Have An Avoidant Attachment Style
Psychologists have been studying attachment styles for decades, but in recent years, the concept has generated quite a…
I’m Taking Ozempic. Here’s What I’m Telling My Kids.
“What are those needles in the fridge?” my 11-year-old, Nell, asked, peering at the boxed Ozempic…
I’m A Spine Doctor. Here’s 1 Thing I’d Never, Ever Do If I Had Back Pain.
An estimated 8% of American adults suffer from persistent or chronic back pain that limits their daily activities. Spine…