Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles…
Category: Health
Here’s what child development experts think about the ‘beige mom’ trend
Shortly after Nattie Powell’s daughter turned 1 year old, Powell bought her a toddler-sized Christmas tree…
Belly fat linked to signs of Alzheimer’s 20 years before symptoms begin, study says
As the size of a person’s belly grows, the memory center of their brain shrinks and beta amyloid and…
Irregular sleep patterns may raise risk of heart attack and stroke, study suggests
Sleeping and waking up at different times is associated with an increased risk of heart attack and…
Are scented candles bad for you? What the science says
If you’re a candle lover, you have probably seen some brands offer soy or beeswax versions…
Doctors say it’s fine to pee in the shower
Here’s a secret that’s not really a secret — many people pee in the shower. Maybe…
One small thing you can do for healthier food and exercise over holiday travel
When she used to visit her in-laws during the holidays, Dana Santas and her husband kept…
Want to live an extra 5 to 10 years? Adopt this habit, study suggests
In a busy world, the task of getting more movement into your daily life can often get put…
Has running become the new speed dating?
The possibility of romance may be behind the spike in running. The journey to the London…
Parents are worried that their anger might be influencing their children. Here’s what experts say
Tantrums over misplaced toys, meltdowns sparked by sibling conflicts and outbursts over screen-time restrictions are all familiar frustrations…