The pandemic is still blurring the lines between work and life. This expert wisdom on managing…
Category: Wellness
22 Tiny Mental Health Habits That Can Improve Your Life In 2022
Self-care won’t solve every problem, but these quick and easy activities may at least bring some…
Study: More evidence links a virus to multiple sclerosis
There’s more evidence that one of the world’s most common viruses may set some people on…
Early Symptoms Of Lung Cancer
Lung cancer is the leading cause of death from cancer in Americans. One reason for this…
5 Easy Health Resolutions To Make For 2022 That Aren’t ‘Losing Weight’
After all we’ve been through, be kind to yourself in the new year. It’s not easy…
‘Flurona’: What To Know About Getting COVID And Flu At The Same Time
Cases of COVID and flu co-infections are popping up around the world. Here’s what to keep…
What Is Emotional Blackmail? Here’s How To Spot The Toxic Behavior.
This type of manipulation from partners, friends and family can incite fear and guilt. Here’s what…
Good oral health can help prevent mental illness
Dental hygiene is a matter that many people take for granted. A majority of Kenyans brush…
How To Talk To A One-Upper Without Losing Your Damn Mind
If you have a friend or co-worker who constantly brags and tries to top your stories,…
Why that common cold may help you fight Covid-19
The immunity you get after catching a common cold may offer some form of protection against…