Type two diabetes is among the leading contributors to non-communicable diseases in Kenya. Experts note that the…
Category: Wellness
How COVID shots for kids help prevent dangerous new variants
LOUISVILLE, Ky. (AP) — Cadell Walker rushed to get her 9-year-old daughter Solome vaccinated against COVID-19…
5 Isometric Exercises to Help Build Strength and Balance
Add isometric exercises to your fitness program for even more bang for your buck. When was…
4 Ways To Be More Considerate Of Sober People During The Holidays
It’s that time of year again: the season of “why aren’t you drinking?” or “don’t you…
What women do in search of fuller and shapely bodies
In the middle of River Road in Nairobi is a tiny shop. There’s no business name…
8 Things That Could Be Causing Your Constipation—and How to Feel Better
Try these at-home remedies for unwanted tummy issues. If you’re prone to constipation, you’re not alone.…
Managing gout
Have you been diagnosed with gout and wondering where to start and how to adjust your…
12 Ways To Sneak In Mental Health Breaks Throughout Your Day
Barely have time for yourself, let alone self-care? Try these quick and easy activities that help…
Everything You Need To Know About ‘COVID Pills’
The United States is buying up millions of courses of two antiviral drugs that treat COVID-19 — known…
Eating Disorder Recovery Is Hard During The Holidays. Here’s How To Cope.
People recovering from disordered eating share what actually helps them through big holiday meals. Not all eating…