By the time the weekend rolls around, most of us are exhausted. Burnout is at an…
Category: Wellness
5 Ways to stay healthy on-the-go
Now that the world has cautiously opened up again, I have been slowly ramping up travels,…
Why What Simone Biles Just Did Matters So Much To Black Women Like Me
Full disclosure, I wasn’t even going to watch the Olympics this year. I’d considered watching Track…
What Psychological Impact Does A ‘No-Crowds Olympics’ Have On Athletes?
Has the lack of crowd noise helped or hindered athletes? It’s complicated, sports psychologists say. While…
Olivia Munn Shares The Depression Advice That Keeps Her Going
“The Newsroom” actor spoke with Demi Lovato about how she’s overcome the times when things seem…
Simone Biles Reveals What She ‘Never Truly Believed’ About Herself Until Now
Champion gymnast Simone Biles said Wednesday that the supportive response to her withdrawal from the Tokyo…
Michael Phelps Can Relate To Simone Biles And His Heart Is Breaking For Her
“It’s challenging, especially when we have the lights on us and all these expectations that are…
I Used To Cut Myself. Here’s What It’s Like To Live With The Scars.
Warning: This essay includes descriptions of self-harm. Post-vaccination, I met up with a friend in a…
Simone Biles Refused To Be A Work Martyr. You Should, Too.
The Olympic champion knew her limits and set an example for us all. On Tuesday, Simone…
Simone Biles Busts The Myth That Mental And Physical Health Aren’t Equal
It’s time to end this pervasive school of thought in sports and applaud athletes for prioritizing…