It’s time to end this pervasive school of thought in sports and applaud athletes for prioritizing…
Category: Wellness
Simone Biles Says Naomi Osaka Inspired Her To ‘Focus On My Mental Health’
The 24-year-old, who is widely recognized as the greatest gymnast of all time, also said she…
Weed and your lungs: How millions are smoking their way to the grave
“No cameras please, I don’t want my face to be seen anywhere. I’ll talk to you…
7 Ways Therapists Personally Deal With Burnout
Avoiding burnout has become nearly impossible. A lack of boundaries due to working from home, increased…
I’m Regular Sober — Here’s How I Feel About Demi Lovato Being ‘California Sober’
“I’m not willing to risk my sobriety, because I don’t know what might awaken that monster…
Fact or fiction: Debunking the myths about smoking
Smoking Marijuana is harmless: Various groups, including #LegalizeIt! have termed marijuana a natural herb and want it…
Puff and pass: How millions are smoking their way to the grave
“No cameras please, I don’t want my face to be seen anywhere. I’ll talk to you…
How To Deal With Mounting Anxiety Over COVID-19 Getting Bad Again
News about the delta and lambda variants and rising coronavirus cases can be unnerving. Here’s how…
How Taking Care Of A Community Fridge Helped Me Learn To Care For Myself
I’m sweating under the full weight of the South Florida sun. I’m unloading box after box…
Perimenopause: The Women’s Health Issue No One’s Talking About Enough
Arianna Sholes-Douglas remembers the moment her body was in the grips of perimenopause ― though she…