The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed…
Category: Wellness
7 Sneaky Signs Of ADHD In Women
Plus, therapist-backed advice for people who think they have ADHD. Earlier this spring, actress Busy Philipps announced…
For adults, autism diagnosis can unlock a new life
John Frizzell always had a feeling he was different. The Hollywood film score composer could rattle…
An often overlooked body part could give you clues about your health
From skin to hair, scabs and even tears, the external appearance of the body can offer clues about the state…
7 Surprising Facts About Crohn’s Disease
What You Learn About Crohn’s Disease Can Help You Cope Crohn’s disease is an inflammatory bowel…
We know late-night screens are bad for sleep. How do you stop doomscrolling in bed?
Like many of us, Jessica Peoples has heard the warnings about excessive screen time at night.…
How to survive sleeping with a sleep talker
Do you or a loved one talk in your sleep? It’s a common sleep issue for many, experts say.…
The 1 Thing You Should Never, Ever Text Someone With Anxiety
Texts are inherently difficult to decipher. Unlike in-person interactions or phone calls, these brief, digital messages…
Get better sleep with these 5 tips from experts
Spending too many nights trying to fall asleep — or worrying there aren’t enough ZZZs in your…
The surprising benefits of embracing your anxiety, according to someone living with it
Haley Weaver has always been anxious. When she was 5 years old, she worried that her…