Spending too many nights trying to fall asleep — or worrying there aren’t enough ZZZs in your…
Category: Wellness
The surprising benefits of embracing your anxiety, according to someone living with it
Haley Weaver has always been anxious. When she was 5 years old, she worried that her…
I’m A Spine Doctor. Here’s 1 Thing I’d Never, Ever Do If I Had Back Pain.
An estimated 8% of American adults suffer from persistent or chronic back pain that limits their daily activities. Spine…
A healthy lifestyle can mitigate genetic risk for early death by 62%, study suggests
Even if your genetics put you at greater risk for early death, a healthy lifestyle could…
Anger can harm your blood vessel function, study shows
Does it ever feel as if your anger courses through your veins? Well, that isn’t too…
What marijuana reclassification means for the United States
The U.S. Drug Enforcement Administration is moving toward reclassifying marijuana as a less dangerous drug. The Justice Department proposal…
This Is What It’s Like To Have Tourette Syndrome
There are many misbeliefs about Tourette syndrome (or Tourette for short) that make life harder for…
10 Science-Backed Reasons Life Is Better When You’re Tall
This goes out to anyone who has been asked “how’s the weather up there?” in their…
Should I take supplements to help me sleep? A doctor explains
It’s long established that sleep plays a crucial role in health and well-being. Numerous studies have…
Sexsomnia: An embarrassing sleep disorder no one wants to talk about
A 38-year-old man repeatedly tries to force his wife to have sex in the middle of…