For thousands of years, meditation has been used as a way to disconnect from the outside world and…
Category: Wellness
How to fix your sleep schedule, according to experts
If you want to get better, more restful sleep, there are tons of easy things you can…
What the color of urine tells you about your health
As a urologist, I’ve learned to read the subtle signs in urine that can speak volumes about our…
Antidepressant use :With the decline in youth mental health comes another concerning trend, study finds
Many young people have reported having poor mental health during and after the Covid-19 pandemic. Their experiences are…
Ultraprocessed foods linked to heart disease, diabetes, mental disorders and early death, study finds
Eating ultraprocessed foods raises the risk of developing or dying from dozens of adverse health conditions, according to…
Any use of marijuana linked to higher risk of heart attack and stroke, study says
Smoking, vaping or eating marijuana is linked to a significantly higher risk of heart attack and…
3 couch stretches that relieve aches and pains
After a long day, there is nothing quite like sinking into the comfort of your couch.…
Mysterious meat allergy passed by ticks may affect hundreds of thousands in US, CDC estimates
Ken McCullick died in an emergency room on August 12, 2021. “I got lucky and there…
New data shows asthma medicine may help reduce severe reactions in people with multiple food allergies
A new study finds that the asthma medication Xolair may substantially reduce severe allergic reactions in…
What you should know about muscle memory to help you stay fit
When you hear the term “muscle memory,” it conjures up images of your muscles being able to memorize…