Awareness months and platitudes about self-care only go so far. We also need these changes to…
Category: Wellness
Can You Get Skin Cancer From Just One Sunburn?
One bad sunburn can double your risk of a malignant melanoma. Run for your bottle of…
The Biggest COVID Issues People Bring Up In Therapy
Mental health experts reveal the common pandemic-related struggles people discuss in sessions, plus advice on how…
Men who menstruate
Talk about menstruation and the imagery it would emanate is that of a woman. While the…
The Most Surprising Symptoms Of A Migraine Attack
Debilitating headaches and vision changes aren’t the only migraine signs. Don’t ignore these sneaky red flags.…
You Can Actually Die From Grief
Grief can have a profound effect on heart health. The husband of a fourth grade teacher killed…
How To Know When It’s Time To Take Medication For Depression
There’s no shame in taking a prescription for your mental health. Here are the signs you…
11 Reasons Being Calm Is Making You Anxious
Do you get stressed when things are going well or when you start to relax? Therapists…
This Is Your Brain And Body On ‘Hot Girl Walks’
TikTok can’t stop talking about Hot Girl Walks. Here’s how to get the most out of…
11 Surprising Causes Of Butt Pain (And What To Do About Them)
Here’s how to get to the bottom of what’s going on with your bottom. Let’s dispense…