Halloween is creeping closer. And with it come thoughts about costumes, pumpkins, ghastly decorations and —…
Category: Food and Drinks
Feel Out Of Control Around Food? The Reasons Why May Surprise You
According to registered dietitians, it’s more complicated than you’re giving yourself credit for. When you’re walking…
If You Think Carbs And Sugar Are All ‘Bad,’ Nutrition Experts Beg To Differ
Want to feel better and perform better in the gym? Read this. Have you ever heard…
My Barista Told Me Something I Can’t Unknow About Flavored Coffee
There are better choices when it comes to your morning brew. I have a confession: I…
There’s ‘Good Fat’ And ‘Bad Fat’ — Do You Know The Difference?
Is Fat Really As Bad For Us As We’ve Been Taught To Believe? Monounsaturated, polyunsaturated, saturated,…
Superfood ‘red espresso’ made from South African tea takes off globally
The superfood ‘coffee’ drink delivers caffeine-free kicks, good vibes and well-paid work for locals. On a…
These ‘Comfort Foods’ Are Physically Making Your Stress Levels Worse
They don’t just make you feel guilty — they have a very real impact on your…
If A Restaurant Server Doesn’t Write Down Your Order, Should You Be Nervous Or Impressed?
Although there is no industry standard, folks in the culinary world have strong opinions. As a…
Here’s Exactly How Long You Can Sit In A Coffee Shop Before You Annoy The Baristas
There’s a spectrum of rudeness. Find out where you sit on it. With more people than…
FYI, You Probably Need More Zinc In Your Diet This Fall
It’s an essential mineral for boosting immune function and healing. Here’s how to get it from…