Think twice before you pack on too much animal-based protein. Getting 10,000 steps a day. Improving your VO2…
Category: Food and Drinks
A Non-Intimidating Guide To Hosting Rosh Hashanah For The First Time
This guide is like having your bubbe in your kitchen, only calmer. Even if you’ve never…
More People Are Dining Solo — And There Are Unexpected Benefits
Dining alone used to imply loneliness. Now, it’s embraced as a way to improve our physical…
Chef Natalia Vallejo: ‘Food Sovereignty Is The Way Forward’
A James Beard award-winning Puerto Rican chef explains what that means to her. Raised in the…
The Sneaky Ultra-Processed Foods You Might Not Realize Are Ultra-Processed
We all know the biggest culprits, but the classification of other everyday foods might surprise you.…
The Best Type Of Carbs To Eat Depending On Your Health Goals
From pasta to pulses, here’s what the experts recommended. Long vilified by diet culture as the…
Do Restaurants Want Us To Be Miserable? These Signs Point To Yes
These are the worst offenders, from QR codes to calorie counts on menus. Trends are fickle,…
Here’s When To Stop Eating Before Bed, According To Experts
Eating late at night can affect your digestion, sleep and even weight. This is the best…
Is It Really That Bad To Eat A Late Dinner? Here’s What Sleep Experts Think.
An 8 p.m. dinner reservation looks cool but doesn’t always feel so great the next day…
Billions aren’t eating enough of 7 critical nutrients. Here’s how to get them in your diet
Nutrients such as iron and calcium are critical for blood and bone health, respectively. But more…