Is Heating Food In The Microwave Bad For Your Health? The Answer May Surprise You. In…
Category: Personal care
These Women Are Writing Emails Like A Man And It’s Hilarious
“It’s 2024 – no more courtesy phrases, babes.” If you’re guilty of putting too much thought…
Working Well: Seeking the elusive work-life balance, one step at a time
The moment I knew I had to get serious about work-life balance came without warning. I was writing…
5 tips to wean yourself off added sugar
Halloween is creeping closer. And with it come thoughts about costumes, pumpkins, ghastly decorations and —…
Feel Out Of Control Around Food? The Reasons Why May Surprise You
According to registered dietitians, it’s more complicated than you’re giving yourself credit for. When you’re walking…
If You Think Carbs And Sugar Are All ‘Bad,’ Nutrition Experts Beg To Differ
Want to feel better and perform better in the gym? Read this. Have you ever heard…
If Your Hair Seems Thinner, You’re Probably Not Imagining It. Here’s Why.
And it can start earlier than you thought. Whether you experience pattern baldness or just notice…
My Barista Told Me Something I Can’t Unknow About Flavored Coffee
There are better choices when it comes to your morning brew. I have a confession: I…
The 3 Office ‘Monsters’ You’ve Likely Encountered At Work
Every day is Halloween if you’re in a toxic workplace. As the leaves change color and…
There’s ‘Good Fat’ And ‘Bad Fat’ — Do You Know The Difference?
Is Fat Really As Bad For Us As We’ve Been Taught To Believe? Monounsaturated, polyunsaturated, saturated,…