How To Get Your Pre-Pandemic Sleep Schedule Back

The stress and routine disruptions from the last few years have drastically affected our sleep. Here’s how to take back some control.

When life turned topsy-turvy during the pandemic, it became challenging ― if not impossible ― to keep some semblance of a normal sleep routine.

We’re going to bed later and sleeping in more. We’re squeezing in more naps and started working, working out and watching TV from our bedrooms. The lines between work and leisure got blurry, and on top of that, our habits and behaviors changed — we’re drinking more caffeine and consuming more alcohol. All things that have made it difficult to maintain a regular sleep schedule.

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